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Fitness after 40: How to Revolutionize Your Fitness Program to Strengthen and Balance Your Body is available now! I wrote this e-book specifically for men and women over age 40, but you can benefit from Fitness after 40 no matter what your age. My 58-page, full color illustrated e-book will help you if you:
- Are struggling with your workouts;
- Are exhausted or if you’ve been injured during your exercise routine;
- Are in a rut and need a new approach to your fitness regimen;
- Are struggling with weight gain;
- Have never been able to sustain a fitness program for any length of time;
- Are confused about which exercises are the best and which ones to avoid;
- How to use exercise to build up rather than use up.
- The best foods to have before you work out so you’ll fuel your exercise session to get the most out of it.
- The best cardio, strength and stretching routines and how to perform each exercise correctly. Full-color photos demonstrating proper form accompany the descriptions of each exercise and stretch.
- The signs that you’re over-exercising and how to create a more balanced approach that will optimize your workouts.